Download our “10 Tips for helping YOU” help sheet, to help with some quick ideas to support your own wellbeing.
Mental Health & Emotional Wellbeing
Websites
Mind UK (mind.org.uk): Offers resources on managing stress, anxiety, and mental health. Take a look at resources that could help you >>
Samaritans (samaritans.org): Free, confidential support for anyone struggling, with guidance on how to help others too. Take a look at resources that could help you >>
Mental Health First Aid England (mhfaengland.org): Training and resources to support mental health in volunteer environments. Take a look at resources that could help you >>
Apps
Finch: A self-care pet app that helps with daily reflections and emotional check-ins. Find out more >>
Headspace: Offers guided meditations and mindfulness exercises to reduce stress and anxiety. Find out more >>
Calm: Known for sleep stories, breathing exercises, and meditation to enhance relaxation. Find out more >>
MindShift CBT: Focuses on anxiety relief using Cognitive Behavioural Therapy (CBT) tools and techniques. Find out more >>
WorryTree: Helps you track worries and develop action plans to resolve or manage them. Find out more >>
Physical Wellbeing
Websites
Livewell Southwest: Offers guidance on healthy eating, exercise, and sleep. Find out more >>
British Heart Foundation: Provides guidance on staying active, including walking plans and advice for incorporating physical activity into a busy lifestyle. Find out more >>
Apps
Seven: Offers quick, guided seven-minute workouts, ideal for busy volunteers. Find out more >>
Nike Training Club: Free workout routines for all levels, focusing on flexibility, strength, and relaxation. Find out more >>
Sleep Cycle: Tracks sleep patterns and provides insights to improve sleep quality. Find out more >>
WaterMinder: Simple app that reminds you to stay hydrated throughout the day. Find out more >>
Time Management, Focus and Work-Life Balance
Websites
Action for Happiness (actionforhappiness.org): Resources to help individuals focus on happiness, gratitude, and mindfulness. Find out more >>
Apps
Forest: Encourages focus by “planting trees” that grow while you work, helping to reduce screen time. Find out more >>
Todoist: A task management app to keep volunteering and personal life organised. Find out more >>
Focus@Will: Provides background music scientifically designed to improve concentration and reduce stress. Find out more >>